Namaste!
Yoga is a practice of transformation. A journey of consistent growth.
In the lineage I am trained, yoga is a holistic approach connecting body, breath, mind and spirit using the “tools of yoga” – teachings passed on for thousands of years by great Teachers. You will experience these “tools” in my classes as yogic philosophy, asana, kriyas, meditation, pranayama, mudras and chanting to enhance your practice. Every new astrological season we dive into the energies of the sky to navigate the cosmic tides, and weaving the yogic philosophy as an opportunity to deepen our understanding of our practice and its essence– the yoga journey. These themes are astrological and philosophy based layered with the yogic tools/teachings accompanied by music that reflects the theme.
Upcoming Workshops and Classes
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Zoom in the day 6:15am - 7:15am
Live morning sadhana practice Monday, Wednesday and Fridays focusing on different kriya and meditation every week. Start the day with a balanced body and mind.
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FlowYoga@Tmrw 12.30pm - 1.30pm
Come and enjoy an hour of tuning out the ongoing day and reconnect to your body and breath every Wednesday. In this session you will experience a fusion of asana, Kriya, pranayama and meditation inspired by yogic philosophy and astrological events accompanied with music.
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RETREAT 2024 In France 31/9-6/9
Join myself and my amazing colleague Jackie Head on our Yoga-Healing-Awakening Retreat! This year we will be at the gorgeous SolHenge retreat in France. A beautiful retreat space, surrounded by rolling hills filled with sunflowers and vines, it boasts a secret valley which is totally secluded, 15 acres of private woodland, open communal barn space, woodland yoga platform, a swimming pool, fire pit, stunning hill top views and its very own SolHenge stone circle.