Namaste!
Yoga is a practice of transformation. A journey of consistent growth.
In the lineage I am trained, yoga is a holistic approach connecting body, breath, mind and spirit using the “tools of yoga” – teachings passed on for thousands of years by great Teachers. You will experience these “tools” in my classes as yogic philosophy, asana, kriyas, meditation, pranayama, mudras and chanting to enhance your practice. Every new astrological season we dive into the energies of the sky to navigate the cosmic tides, and weaving the yogic philosophy as an opportunity to deepen our understanding of our practice and its essence– the yoga journey. These themes are astrological and philosophy based layered with the yogic tools/teachings accompanied by music that reflects the theme.
Upcoming Workshops and Classes
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Zoom in the day 6:30am - 7:30am
Live morning sadhana practice Monday, Wednesday and Fridays focusing on different kriya and meditation every week. Start the day with a balanced body and mind.
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Regen London/ Croydon 8th 15th April 7pm - 13th May 7pm
Come and enjoy 45 min of tuning out the ongoing day and reconnect to your body, mind and breath. In this session you will experience Kriya, pranayama and meditation inspired by yogic philosophy and astrological events accompanied with music.
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Nuffield Health Croydon Central Sundays at 9.30 am
On Sunday mornings I’m teaching Kriyas guided by the Astrological season. Every week has a new focus and new energy to embody, align and connect with the present astrological archetype. I’m weaving the yogic philosophy with the the cosmic tides to deepen the experience- your yoga journey. Here you will experience; kriya, mantra, mudra, meditation and community.
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RETREAT 2026 Portugal 12/10-17/10
As the light begins to soften and autumn whispers its arrival, we invite you to Quinta do Rio this October for a retreat designed to honour the seasonal shift.
Come join us for five nights and days of movement, stillness, breathing, meditation and sacred connection. Come as you are, leave transformed.