Namaste!
Yoga is a practice of transformation. A journey of consistent growth.
In the lineage I am trained, yoga is a holistic approach connecting body, breath, mind and spirit using the “tools of yoga” – teachings passed on for thousands of years by great Teachers. You will experience these “tools” in my classes as yogic philosophy, asana, kriyas, meditation, pranayama, mudras and chanting to enhance your practice. Every new astrological season we dive into the energies of the sky to navigate the cosmic tides, and weaving the yogic philosophy as an opportunity to deepen our understanding of our practice and its essence– the yoga journey. These themes are astrological and philosophy based layered with the yogic tools/teachings accompanied by music that reflects the theme.
Upcoming Workshops and Classes
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Zoom in the day 6:15am - 7:15am
Live morning sadhana practice Monday, Wednesday and Fridays focusing on different kriya and meditation every week. Start the day with a balanced body and mind.
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Regen London/ Croydon 8th November 18.45 9th November 12.00
Come and enjoy 45 min of tuning out the ongoing day and reconnect to your body, mind and breath. In this session you will experience Kriya, pranayama and meditation inspired by yogic philosophy and astrological events accompanied with music.
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Nuffield Health Croydon Central 10/11 at 10.30 am, 14/12 at 9.30 am, 25/1 2025 9.30 am
On Sunday mornings we will be moving and breathing through the Primary Series of the Asthanga Yoga. Ashtanga yoga Primary Series is a dynamic and physically demanding sequence of postures (asanas) focusing on building strength, flexibility and stamina.
Saturdays we will be practicing Kriya. Focus of the Kriya will be aligned with the Astrological season we are in.
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RETREAT 2025 In France 8/5-13/5
Join myself and my amazing colleague Jackie Head on our Yoga-Healing-Awakening Retreat! This year we will be at the gorgeous SolHenge retreat in France. A beautiful retreat space, surrounded by rolling hills filled with sunflowers and vines, it boasts a secret valley which is totally secluded, 15 acres of private woodland, open communal barn space, woodland yoga platform, a swimming pool, fire pit, stunning hill top views and its very own SolHenge stone circle.